Yoga

A relationship with one’s body, breath, and mind

Yoga is a very empowering knowledge, tool and practice that Indian tradition has to offer to each one of us. The continuity of yoga practice and knowledge has been maintained through many masters and their disciples and followers in India.

At Vishoka, we learn, practice and teach yoga in the tradition of Shri T.Krishnamacarya and Shri T.K.V. Desikachar, customizing to each individual’s needs, current ability and potential. We invite you to start your journey with yoga, to move towards improved physical, physiological, and psychological health by choosing one of the programs below that works for you.

Two women practicing yoga indoors, one in a headstand pose and the other supporting her, on a woven mat in a room with a window and brick walls.

Individualized Yoga Therapy

5 personal sessions of therapeutic yoga to address your current physical, physiological health conditions

A stack of seven smooth gray stones balanced on top of each other near a body of water with sunlight reflecting off the surface, creating bokeh in the background.

Group Yoga Class

Regular group online asana, pranayama and meditative sessions, twice a week, to maintain physical and physiological health.

A pair of hands gently holding a yellow flower with a blurred background.

Yoga Shakti

A 30 week foundational program on yoga practice and philosophy to improve overall well-being and move towards self-care

Testimonials

A brass or bronze statue of a spiritual figure with hands in a prayer position, adorned with jewelry and a headdress, surrounded by pink and red flowers.

Understanding Ourself

A 12 week program to understand oneself through the lens of yoga psychology

A yellow watercolor circle with blue quotation marks at the top left, containing a quote about the benefits of customized yoga practice for relaxation and energy flow. In the top right corner, there is a small yellow circle with the text "visokä". Be
Quote bubble with a positive message about body and mind connection from Madhureima Devi Dasi, with a Visokā logo in the top right corner.
Quote inside a yellow textured speech bubble saying, 'I mainly started these sessions because emotionally I was at a very low point and it was affecting my confidence and personality. The classes are tailor-made to your needs and conditions and helpe
A quote on a yellow watercolor background about using yoga to manage anxiety, attributed to Reena, an IT professional and yoga therapy client, with a small Visoka logo in the top right corner.
A yellow watercolor-style speech bubble with blue quotation marks at the top left, containing a gratitude quote. The quote thanks for an excellent class, invoking energies of the Devi with chants, and mentions tears of gratitude. The quote is signed
A yellow watercolor circle contains a quote with blue quotation marks. The quote reads: 'These sessions have helped me start and set a more regular practice routine. I find that it is much more enjoyable to start my day with a session. Focusing on my
Quote about personal growth and yoga journey by Swaroop Nalla. The quote is inside a yellow, textured speech bubble with blue quotation marks and a small yellow circle with the text 'visokā' in the top right corner.

Not sure what is the best option for you?

Book a free 30 min consultation

Connect with US