Yoga
A relationship with one’s body, breath, and mind
Yoga is a very empowering knowledge, tool and practice that Indian tradition has to offer to each one of us. The continuity of yoga practice and knowledge has been maintained through many masters and their disciples and followers in India.
At Vishoka, we learn, practice and teach yoga in the tradition of Shri T.Krishnamacarya and Shri T.K.V. Desikachar, customizing to each individual’s needs, current ability and potential. We invite you to start your journey with yoga, to move towards improved physical, physiological, and psychological health by choosing one of the programs below that works for you.
Individualized Yoga Therapy
Personalised sessions of therapeutic yoga to address your current physical, physiological health conditions
Group Yoga Class
Regular group online asana, pranayama and meditative sessions, twice a week, to maintain physical and physiological health.
Understanding Ourself
A 12 week program to understand oneself through the lens of yoga psychology
