Group Yoga Class

Establishing a Long term practice

🌟 Group Yoga Classes: Your Path to Holistic Well-being! 🌟

Regular online group yoga classes in the tradition of Sri T Krishnamacharya and TKV Desikachar, based on conscious movements coordinated with breathing, designed to uplift and sustain your well-being.

We are currently offering group classes in both morning and evening sessions, incorporating asana, pranayama, chanting and meditative practices to improve physical, physiological, and mental well-being. Video recordings of the classes are shared to support your practice.

In our morning sessions (held twice weekly), each month’s practice unfolds with a theme (for e.g. hip mobility, back strength), which is explored at various layers.

Our evening sessions (held once a week) are designed help you restore and rejuvenate at all levels at the end of the day.

Read on for more details.

Read our blog article on why you must consider joining our group class

  • Join these classes if you

    • are seeking a balanced lifestyle

    • want to integrate yoga seamlessly into their routine

    • want to practice from the comfort of your home

    • have a basic level of physical and emotional well-being and are wanting to sustain and improve it.

  • Each session consists of guided asana (postures), pranayama (breathing techniques) and meditative practices in the tradition of T.Krishanamacarya and Desikachar.

    The classes will be lead by experienced teachers (5 to 10+ years of experience).

  • As you stay with a regular practice

    • First and foremost, you will build a healthy habit. You just have to show up for class and follow the teacher’s instructions. You can follow the video recordings of the classes, to practice a few more times during the week.

    • You will develop a sense of well-being independent of life’s changes.

    • Be able to calm your mind and live life with greater clarity and ease

    • Become more aware of your body, breath and mind - befriending them or let us say befriending yourself.

    Through the morning sessions: You will improve mobility, flexibility, strength, and energy levels.

    The evening sessions will help you reduce fatigue & stress, promote rest & digestion.

  • All our group classes are currently held ONLINE on Zoom.

    Morning – two batches

    • Mondays and Fridays 6:30 to 7:30 AM

      Mondays and Fridays 8:30 to 9:30 AM

    Evening – one batch

    • Wednesdays 6:30 to 7:30 PM

    If you are interested, but these timings do not suit you, do write to us and we will find a way to support your journey towards greater well-being

  • Please fill out the adjacent form to get fee and payment details and the link to join the classes.