Group Yoga Class

Establishing a Long term practice

🌟 Group Yoga Classes: Your Path to Holistic Well-being! 🌟

Regular online group yoga classes, twice a week, in the tradition of Sri T Krishnamacharya and TKV Desikachar, based on conscious movements coordinated with breathing, designed to uplift and sustain your well-being.

These sessions are designed to promote physical, physiological, and mental well-being. Each month’s practice unfolds with a theme (hip mobility, lower abdominal strength etc.) and explore it at the physical, physiological and emotional layers, through bringing the breath-movement-mind together.

Read on for more details.

  • Join these classes if you

    • are seeking a balanced lifestyle

    • want to integrate yoga seamlessly into their routine

    • want to practice from the comfort of your home

    • have a basic level of physical and emotional well-being and are wanting to sustain and improve it.

  • Each session consists of guided asana (postures), pranayama (breathing techniques) and meditative practices in the tradition of T.Krishanamacarya and Desikachar.

    The classes will be lead by experienced teachers (5 to 10+ years of experience).

  • As you stay with a regular practice

    • First and foremost, you will build a healthy habit. You just have to show up for class and follow the teacher’s instructions.

    • You will improve mobility, flexibility, strength, and energy levels.

    • You will develop a sense of well-being independent of life’s changes.

    • Be able to calm your mind and live life with greater clarity and ease

    • Become more aware of your body, breath and mind - befriending them or let us say befriending yourself.

  • We currently have two group classes ONLINE on Zoom.

    1. Every Monday and Thursday morning 7am - 8 am IST

    2. Every Monday and Friday Morning 8:30-9:30am IST

    If you are interested, but this timing does not suit you, do write to us and we will find a way to support your journey towards greater well-being

  • Please fill out the form to get payment details and the link to join the classes.

Testimonials

  • I see such a big difference in body awareness post class. It takes some time to warm up, but at the end of the class I feel more supple in the body.I can also see the breath settling down. The movements and the breath definitely start synchronising.

    Seemantini

  • “I find that it is much more enjoyable to start my day with a session. Focusing on my breath and body helps to set a positive tone for the day.”

    Usha

  • My gratitude for an excellent class today - invoking and receiving the energies of the Devi in the practice with the chants, combined with our favourite thing to do, breathing 😃, and the intention for our welfare, it brought tears to my eyes.

    Raji

  • Really good to work with the hips for a month… somehow once the hips were open that freed up the shoulder too! During the day, as I spend long hours sitting, my awareness shifts to my hips (and I make small adjustments to my posture). My sleep cycle has got super regulated; wake up without alarm between 530 and 6. And as result energy levels are good

    Nisshanth

  • My lower back flexibility has improved. I am able to bend down more easily and stay for longer in various postures. The practice has helped me to bring consistency in my daily life. It is a support system on which I can back upon.

    Chintan