Understanding Ourself

An Introduction to Yoga Psychology

Yoga is not just postures, breath regulation or meditation. The Yoga Sutra of Patanjali describes the way the human body-mind system works and the way to relieve anxiety and stress. It offers a wonderfully robust theoretical and fascinatingly pragmatic framework to understand our body, breath, mind, emotions, and interactions with the world

Understanding Ourself: An introduction to Yoga Psychology is a 12 week program that delves into each chapter of Yoga Sutra and and bring this wisdom (theory and practice) into our every day living for a better life experience.

Starting July 6th 2025, we will meet to delve into Chapter 1 - Samadhi Pada. It is a very fascinating and practical chapter and a good entry point for those wanting to study this text and get an introduction to psychology from the Indic lens.

Starting July 6th, 12 Sundays, 7pm - 9pm IST

Who is this course for?

  • Anyone who has experienced challenges in life and is asking what can I do about it.

  • Anyone who wants to understand their mental-emotional patterns more clearly and take charge of them.

  • Anyone who is looking to bring meaningful shifts in their life.

  • Anyone who wants to delve into yoga philosophy and psychology from an Indic lens.

  • Anyone in any helping profession supporting others to improve their life experience.

A poster for an online yoga psychology course titled "Understanding Ourselves". The course starts July 6th and runs for 12 Sundays from 7:00 pm to 9:00 pm on Zoom. The background features a stone sculpture of a dog's face with a calm expression, and the text mentions the course is an introduction to yoga psychology, specifically chapter 1 of the Yoga Sutra.
Introduction to Anita, a yoga teacher, therapist, Reiki master, and Vedic chanting teacher, with a portrait of her smiling on a green textured background.

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Quote with yellow background and blue quotation marks: "The study of yoga sutra was an expanding experience for me. Classes facilitated further reflections and extension of horizon as well as delve little more deeper into myself. The teacher and the
Quote by Swaroop Nalla about personal growth and self-reflection, over a yellow watercolor background with blue quotation marks, and a small visokä logo in the top right corner.