Understanding Ourself
An Introduction to Yoga Psychology
Yoga is not just postures, breath regulation or meditation. The Yoga Sutra of Patanjali describes the way the human body-mind system works and the way to relieve anxiety and stress. It offers a wonderfully robust theoretical and fascinatingly pragmatic framework to understand our body, breath, mind, emotions, and interactions with the world
Understanding Ourself: An introduction to Yoga Psychology is a 12 week program that delves into each chapter of Yoga Sutra and and bring this wisdom (theory and practice) into our every day living for a better life experience.
We meet to delve into Chapter 1 - Samadhi Pada. It is a very fascinating and practical chapter and a good entry point for those wanting to study this text and get an introduction to psychology from the Indic lens.
Who is this course for?
Anyone who has experienced challenges in life and is asking what can I do about it.
Anyone who wants to understand their mental-emotional patterns more clearly and take charge of them.
Anyone who is looking to bring meaningful shifts in their life.
Anyone who wants to delve into yoga philosophy and psychology from an Indic lens.
Anyone in any helping profession supporting others to improve their life experience.
Hear what participants in the last session had to say