V I S H O K A
The Guiding Light Within
Do you want to improve your overall health and well-being?
Are you having health issues (chronic or acute) or side effects of medication for which you are exploring alternatives?
Are you dealing with lifestyle diseases or complex diagnosis?
Are you going through severe pain, repeated episodes of a particular condition (anxiety, migraine, palpitation, phobia, OCD)
Are you restless, confused, stuck, lethargic, or unable to make decisions?
Do you want to have better balance between work, home and personal care?
If you answered yes to any of the above, here is how we can support you.
Yoga therapy, Emotional healing, Reiki, and Chanting have been shown to reduce symptoms, frequency of episodes, facilitate healing, bring balance and clarity and maintain your health in the long run.
We design practices that combine these elements, customize them for your needs, and meet you for regular reviews. We support you to build a consistent practice for sustaining your health and well-being. Our team has over 2000+ combined hours of training in yoga therapy in the Krishnamacarya-Desikachar tradition, 500+ hours of training in facilitating healing processes. Our team members have been teaching yoga therapy since 2016 and facilitating healing sessions from 2022.
Read more about our services below and connect with us today.
OUR SERVICES
Learn yoga practices to address health conditions and improve your quality of life.
Experience the process of healing to address emotional pain and any suffering.
Learn healing chants to calm the mind and improve your sense of well-being.
Upcoming & Ongoing Programs
-
![]()
Step out Step in
February 28, 9:30am to 1pm
Step out of your daily routines and step into yourself and replenish. Includes:
1.5 hr guided asana, pranayama and meditative practice AND exploration and discussion of one idea from Patanjali’s Yoga Sutra. No prerequisites.
-
![A woman practicing yoga in a kneeling pose, next to a man sitting cross-legged on a yoga mat, inside a room with wooden walls and tiled floor, near a window.]()
🌟Online Group Class🌟
Your Path to Holistic Well-being
Weekly Twice, Online, Choose from two batches
Regular group asana-pranayama classes with a monthly focus in the tradition of Sri T Krishnamacharya-Desikachar. Well-designed sequence of movements and conscious breathing, uplift and sustain your well-being. Ideal for adults seeking a balanced lifestyle and integrate yoga seamlessly into your routine.
-
![A colorful illustration of a person with a lotus flower on their head, a bird inside their mouth, and a fish at their side, with vibrant patterns and floral elements on a yellow background.]()
💫 Yoga Therapy 💫
Experience the power of a personalized therapuetic yoga practice
Yoga therapy works very well in conjunction with any other medical treatment and personal health routine to facilitate improved recovery and/or strengthen one’s ability to manage any chronic condition better and have an improved quality of life, and improve immunity and resilience.
-
![Poster for personal healing sessions with a stylized illustration of a person holding a bouquet of flowers over their chest, suggesting inner healing and care.]()
☀️Personal Healing☀️
Heal deep seated wounds and repetitive patterns
Are you experiencing stuckness, helplessness, or inability to make decisions? Difficulty in personal relationship? Challenges with career, work, finances? Any mental-emotional disturbances such as unexplained fears, anxieties, sadness, guilt, shame.
Connect with us to schedule an in-person healing sessions
-
![Publication cover for a beginner online Vedic chanting course, featuring a mountainous background, with text about learning Vedic chanting and healing chants, and a spiral of Sanskrit mantras around a yellow circle with "Viśoka" written in the center.]()
Beginners Vedic chanting
Start your journey with the sounds of vedic chants
Next Batch starts Jun 2026
Learn the basics of vedic chants and a few simple chants for well-being and calming the mind
-
![A promotional poster for a book club called Study Circle, starting July 1st, meeting every Tuesday from 7:30 pm to 8:30 pm, featuring the book 'What Are We Seeking?' by TKV Desikachar with Martyn Neal. The poster includes an illustration of a book and a flower, with details about online sessions to explore and reflect on the book.]()
Vishoka Study Circle
Join our Study Circle to read and reflect together
We meet once a week for to discuss and share our reflections, and questions after reading one chapter from the book we have chosen.
Hear what participants said about the experience of reading the book Health Healing and Beyond in the previous study circle.
-
![A promotional poster for an online yoga psychology course titled "Understanding Ourselves". The class starts July 6th and runs every Sunday for 12 weeks from 7:00 pm to 9:00 pm on Zoom. The background features a sculpture of a dog made of stone, and there is a yellow circle with the word "visokä" on it. The course offers an introduction to yoga psychology focusing on chapter 1 of the Yoga Sutra.]()
Understanding Ourself
A 12 week online program to delve into Yoga Sutra of Patanjali
Yoga is not just postures, breath regulation or meditation. The Yoga Sutra of Patanjali describes the way the human body-mind system works and the way to relieve anxiety and stress. It offers a wonderfully robust theoretical and fascinatingly pragmatic framework to understand our body, breath, mind, emotions, and interactions with the world
