We often get many questions on practice from people who connect with us. So we got together as a team to discuss the art of yoga practice. We continue the conversation from the previous post on the Art of Yoga Practice.

We often get many questions on practice from people who connect with us. So we got together as a team to discuss the art of yoga practice. Read on for our ideas on yoga practice that comes from an understanding of fundamentals of yoga, our experience as teachers and practitioners and deep caring.

Endless Surfing - but still thirsty for solutions! In this post we examine the role and power of practice, and how in the information-age we often confuse the availability of the latter with the role of a teacher who can make a genuine connection with us and take us further in our journey through consistent practice.

The concept of self-care is fluid and ever-evolving, with room for growth. It’s more than just reducing symptoms of physical, emotional, mental pain. Read on…

On the occasion of World Mental Health day on October 10th, we share a few thoughts on how yoga can help with improving mental health and sustaining good mental well-being. Read on

Group yoga classes at Vishoka: Our promise? We won’t be violent with you ☺ Why are we talking of violence in the context of yoga? If you are confused with all the yoga offerings in the market, how would you pick what is most suitable to you? Read on to find out.

There is probably no one on earth who has not experienced some form of unhappiness, challenge or pain. This post looks at the personal experience of pain or unhappiness and how yoga can address it.

What is Yoga? In this post I focus on the word Yoga and the different meanings and usages of this word.

What is the promise of yoga? In this post I try to present a broader perspective of what Yoga can offer to us.