Yoga Therapy
A new Habit to connect to oneself
Yoga Therapy involves the therapeutic application of the tools of yoga to address the physical, physiological or mental-emotional distress that any individual maybe experiencing. The underlying purpose of these sessions is to enable clients to live a more wholesome life with a quieter clearer mind. Yoga therapy works very well in conjunction with any other medical treatment and personal health routine to facilitate improved recovery and/or strengthens one’s ability to manage any chronic condition better and have an improved quality of life, and improve immunity and resilience.
Whether it is physical or emotional distress that we are experiencing, the body and mind are connected. Therefore, we offer an integrated approach towards creating a daily practice considering all aspects of an individual such their age and stage in life, their profession, their likes and dislikes, their roles and responsibility, physical emotional health, diet, time available for managing their health, and any other constraints.
Please read below for more details and if you are interested, connect with us.
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If you are going through a stressful life situation or unable to create a routine to care for yourself
if you are having a physical or emotional condition (major or minor - see a sample list below)
if you are looking for ways to improve your overall health and sense of well-being and prevent future problems.
if you want to improve energy levels, efficiency, attention, and gain better clarity and calmness
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While we are listing a set of conditions below, this is only a sample set and not an exhaustive list. Even if your condition is not listed below, yoga therapy can help you to move to a better state of well-being
Back, neck, joint pains, arthritis, Migraines
Menstrual irregularities, PCOD, pregnancy and post pregnancy health, peri-menopause symptoms
Anxiety, depression, panic attacks, sleeplessness.
Sinusitis, allergies
Neurological conditions such as Parkinsons, MS, FND, vertigo
High blood pressure, arrhythmia, stroke recovery
Acidity, pre-diabetes, IBS, constipation
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The first session will be about 1.5 hours long and will include a detailed consultation. Based on this the teacher will create a suggested yoga practice for you that you will do everyday.
Subsequent sessions will be about an hour long, scheduled weekly or fortnightly to review and change the practice to progress further.
The practice usually involves one or more of the tools of yoga: asana, pranyama, chanting, visualizations, meditative practices, and contemplative conversations as appropriate for each individual.
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The number of sessions a person will need varies based on the problem they come to us with. However we require a minimum commitment of 8 sessions to be completed in 8-10 weeks. This is the minimum time needed to experience and stabilize the practice and the benefits of it.
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Please connect with us if you are interested and we can discuss if this is the most suitable service for you and costing details.
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At Vishoka we believe in creating a safe space for healing. All client information is kept confidential. Any testimonials are shared only after the consent of the client.
