V I S H O K A
The Guiding Light Within
Vishoka is a possibility, a space and a community of love, authenticity and care that enables one to move beyond any kind of suffering (physical or psychological) to a place of well-being and anchor to the guiding light within.
We are a team of individuals with experience in diverse fields such as yoga teaching, curriculum design, market research, and sustainability. We create programs that weave together diverse approaches for holistic well-being, and are customized to each individual with deep attention to the quality of the learning and healing process.
OUR SERVICES
Learn yoga practices to address health conditions and improve your quality of life.
Experience the process of healing to address emotional pain and any suffering.
Learn healing chants to calm the mind and improve your sense of well-being.
Upcoming & Ongoing Programs
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![Flyer for Sacred Paths Ancestral Healing Workshop, scheduled for November 28-30, 2025, in Urbania, Coimbatore. Features a logo, a line drawing of six people holding hands, and contact details for registration via WhatsApp.]()
Transgenerational Healing
Experience the process of ancestral healing
Join us for a 3 day guided process of family constellations and energy dynamics to bring clarity, balance and healing to your family system
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ReNew 2025
Dec 4-7, 2025 @Navadarshanam
As the year winds down, we invite you to spend a few days contemplating on the ups and downs, and get ready to step into the new year - with a good dose of yoga, contemplative conversations, rest and wholesome food.
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![A colorful illustration of a person with a lotus flower on their head, a bird inside their mouth, and a fish at their side, with vibrant patterns and floral elements on a yellow background.]()
💫 Yoga Therapy 💫
Experience the power of a personalized therapuetic yoga practice
Reach out to us to discuss how Yoga Therapy can alleviate any health condition you maybe experiencing. Yoga therapy works very well in conjunction with any other medical treatment and personal health routine to facilitate improved recovery and/or strengthen one’s ability to manage any chronic condition better and have an improved quality of life, and improve immunity and resilience.
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![A woman practicing yoga in a kneeling pose, next to a man sitting cross-legged on a yoga mat, inside a room with wooden walls and tiled floor, near a window.]()
🌟Online Group Class🌟
Your Path to Holistic Well-being
Weekly Twice, Online, Choose from two batches
Mon & Thu 7 am - 8 am IST | Mon & Fri 8:30am - 9:30am IST
Regular group asana-pranayama classes, twice a week, with a monthly focus, in the tradition of Sri T Krishnamacharya and TKV Desikachar. The classes are based on simple movements and conscious breathing, designed to uplift and sustain your well-being. Ideal for adults seeking a balanced lifestyle and integrate yoga seamlessly into your routine.
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![Poster for personal healing sessions with a stylized illustration of a person holding a bouquet of flowers over their chest, suggesting inner healing and care.]()
☀️Emotional Healing☀️
Heal deep seated wounds and repetitive patterns
Are you experiencing stuckness, helplessness, or inability to move ahead or make decisions in some area of life Difficulty in personal relationship with parents, partner, or children? Any challenges with career, work, finances? Any mental-emotional disturbances such as unexplained fears, anxieties, sadness, guilt, shame.
Connect with us to schedule an in-person emotional healing retreat to bring a change from inside out.
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![A promotional poster for a book club called Study Circle, starting July 1st, meeting every Tuesday from 7:30 pm to 8:30 pm, featuring the book 'What Are We Seeking?' by TKV Desikachar with Martyn Neal. The poster includes an illustration of a book and a flower, with details about online sessions to explore and reflect on the book.]()
Vishoka Study Circle
Join our Study Circle to read and reflect together
We meet once a week for to discuss and share our reflections, and questions after reading one chapter from the book we have chosen.
Hear what participants said about the experience of reading the book Health Healing and Beyond in the previous study circle.
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![A promotional poster for an online yoga psychology course titled "Understanding Ourselves". The class starts July 6th and runs every Sunday for 12 weeks from 7:00 pm to 9:00 pm on Zoom. The background features a sculpture of a dog made of stone, and there is a yellow circle with the word "visokä" on it. The course offers an introduction to yoga psychology focusing on chapter 1 of the Yoga Sutra.]()
Understanding Ourself
A 12 week online program to delve into Yoga Sutra of Patanjali
Yoga is not just postures, breath regulation or meditation. The Yoga Sutra of Patanjali describes the way the human body-mind system works and the way to relieve anxiety and stress. It offers a wonderfully robust theoretical and fascinatingly pragmatic framework to understand our body, breath, mind, emotions, and interactions with the world
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![Publication cover for a beginner online Vedic chanting course, featuring a mountainous background, with text about learning Vedic chanting and healing chants, and a spiral of Sanskrit mantras around a yellow circle with "Viśoka" written in the center.]()
Beginners Vedic chanting
Start your journey with the sounds of vedic chants
Next Batch starts Jan 2025
Learn the basics of vedic chants and a few simple chants for well-being and calming the mind
