Yoga Shakti

A foundational program for Self-Care

Are you looking for ways to care for your body, your emotions, your thoughts? Do you want to learn ways to regulate your emotions, thoughts, energy levels, and beliefs? Do you want to improve your relationship with others and yourself?

Yoga Shakti is a foundational 30 week program in which we discover the answers to these questions based on the wisdom of yoga as a practice and philosophy, through contemporary pedagogy.

Through a mixed mode of weekly online sessions and two 5-day residential retreats, we delve into the theory and practice of yoga. At the end of 30 weeks participants will have a diverse set of tools to choose from, and clarity and self reliance for self-care based on the Indic wisdom of yoga.

Register your interest for this program and we will connect with you to discuss further.

Yoga Shakti Testimonial

Yoga Shakti Overview

Testimonials

I personally was at a lowest point in my life where I was struggling with a chronic health disorder and was unsure of how to live life with this new reality. I was desparately looking to find balance and harmony in my life. Thats when I enrolled myself for this program which opened doors for me to accept my new reality with ease, love and care. I learnt as to how do I care for my own self, mentally and physically. The space, the learning circle, the program design and committed teachers allowed me to process my emotions in a more healthier way. It brought back the Mojo in my life which was missing big time.

Chintan