https://www.vishoka.net/blog daily 0.75 2025-03-18 https://www.vishoka.net/blog/art-of-yoga-practice-part-2 monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1f712a8c-b810-452e-ae44-09c2aca07945/Screenshot+2025-03-12+at+1.12.01%E2%80%AFPM.png Blog - Art of Yoga Practice: Part 2 - Sraddha is not restless impatience for results: The story of the monkey There was once a monkey-gardener, who wanted to ensure every sapling was growing well. After watering, he would pull up every sapling to check if it was ok, alas never allowing it to grow! https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/6d3c4574-159e-42a0-b721-30b4bfe789de/Snake.jpg Blog - Art of Yoga Practice: Part 2 - Sraddha is not blind faith : The story of the snake Once there was a snake, it followed the advice of a monk not to bite but only hiss, as it wanted to make friends and didn’t want to scare away people. It ended up being hurt as it was too ‘nice’ https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/f6daae84-d6fa-4b15-b705-70668ba1bc75/Practice+Summary.png Blog - Art of Yoga Practice: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vishoka.net/blog/art-of-practice-1 monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/56727294-28ac-40f7-98d1-2c1d76f360c3/Blog+Practice+Pic+1.png Blog - The art of Yoga practice - We often get these questions from people who connect with us, or are working with us to build a practice through our yoga therapy or group classes. So we got together as a team to discuss the idea of practice. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1739357032712-VDHP5VE4XRIFTU6EBJCL/unsplash-image-jUI2YxksEPM.jpg Blog - The art of Yoga practice - Radhika: What comes up for me when I think of the idea of practice is - what brings me back to my practice. First is holding some intention for why do I want to practice in the 1st place? Is it to ease pain? Build strength? Feel anchored? Feel energized? Develop attention? To have clarity on that has been important for me. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1739357237255-QCPRFY6LIXKIM6A35GKX/unsplash-image-on0xqvZY1N4.jpg Blog - The art of Yoga practice - Akila: When I thought about what practice means to me, what came up for me is the regularity of doing anything I take up - an asana, pranayama practice, or a meditative practice. Practice is like a reminder to the satyam or the truth of life. It helps me assess where my location is with respect to the truth. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/44d32acd-b118-4a9f-bb7e-7f3898e1a2f8/Blog+Practice+Pic+2.png Blog - The art of Yoga practice - Raji: The idea of practice is one of the simplest ideas in Yoga philosophy, and I think it's easiest for me to hang on to that and put my faith in it. I really like the word Sraddha, that Radhika used. I like to think of it as the 5 w's Why am I doing this? What am I going to do? How am I going to do it? When and with whom? https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1739356068075-B8MHD1WDVILJF8FO6F6J/unsplash-image-EdKCckXXRCI.jpg Blog - The art of Yoga practice - Anita: I have quite a few thoughts after listening to you all. So one aspect of the practice is the goal that all of you mentioned. I may have a certain goal based on my understanding, but when I meet a teacher, then s/he can bring other goals from their experience/knowledge and expertise. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/48089cfc-9d4a-4097-9064-6ec42c84f3ff/Blog+Practice+Pic+3.png Blog - The art of Yoga practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vishoka.net/blog/imp-practice monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/de72a573-ab49-459f-8625-c67ee49bbe87/Quotation-Gertrude-Stein-Everybody-gets-so-much-information-all-day-long-that-they-28-21-94-829767699.jpg Blog - Importance of Practice - Earlier, you had the good old encyclopedia to look up information. But, there was a very important difference vs. the internet. It answered “what”, “when” and “why”. For instance, when did so and so win the Nobel prize for Literature etc. If you needed to figure out “what to do” and “how to do it”, it didn’t tell you that. You needed to actually catch hold of someone who knew how to do it. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/930f8854-1874-4960-bd08-8b922bf5fad7/Habit-Diagram.png Blog - Importance of Practice - In order for us to do anything – our entire being (the physical, the physiological and the psychological) - needs to be aligned and engaged. Simply having an intent to do something is not enough to do it (I am sure many of us know of New year resolutions!). Having the energy/drive to do something but not knowing what to do can lead us in either paralysis or restless mode. And finally even if you have the intent and drive the physical body must have the capacity to do so. https://www.vishoka.net/blog/self-care monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/e0a31654-5dac-41d9-858f-0e0a6d29f7c6/Self-Care.png Blog - Self-Care - Real self-care is a proactive process, empowering us to maintain and enhance our well-being when things are going well. It goes beyond physical maintenance; it’s about developing mental-emotional resilience and clarity as well. Seeking help is an important first step, but it’s essential to view self-care as an ongoing journey of self-empowerment and gradual self-reliance. https://www.vishoka.net/blog/yoga-for-mental-health monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1728468080601-825C9ML1R27JHRYJ6L2C/unsplash-image-Ko3EMBFggok.jpg Blog - Yoga for mental Health Good mental well-being allows us to engage in life activities with calmness, effectiveness, and without undue disturbance to our state of mind. It is perhaps the most important aspect of overall well-being, and helps us feel happy and content. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/91898906-88a7-4775-8aef-f98a322716f6/asana.1.jpg Blog - Yoga for mental Health Yoga philosophy describes the nature of the human mind and postulates a direct and strong link between the state of the mind, and the breath. Slow or rhythmic conscious breathing has a profound effect on our mind; it often immediately quietens and calms the mind. Along with movements (Asana), conscious breathing (pranayama) can regulate the nervous system and other functions of the body as well. Therefore, Asana-pranayama and meditative practices are excellent ways of regularly de-stressing ourselves, maintaining good mental well-being and improving mental clarity. This leads to more ease in managing one’s roles and responsibilities, and better response to stressful situations. This clarity also helps us identify our patterns of stress, and change our behaviours and outlook on life. Thereby, one is able to lead life with a greater sense of happiness, contentment and ease. https://www.vishoka.net/blog/ahimsa-amp-yoga monthly 0.5 2024-10-01 https://www.vishoka.net/blog/understanding-pain-amp-unhappiness monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1727372748085-7NNQZ6BGVJSICV22YNNN/unsplash-image--BhZ0BrOzOQ.jpg Blog - Understanding Pain & Unhappiness - A sudden change in the home front, or workplace; being forced to do something, starting college, starting a new job, getting married, starting a family, challenges and conflict in relationships at work or home, identity issues, moving to a new place, unexpected illness of a family member, retirement, etc. can create mental-emotional disturbances. The list is endless. https://www.vishoka.net/blog/what-is-yoga monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/bab08b6e-adcc-4e90-b6b1-27e0697588bf/What+is+Yoga.png Blog - What is Yoga - The last post talked about the promise of Yoga. In this post I focus on the word Yoga and the different meanings and usages of this word. The more we understand the different ways this word is used, the more we build an expansive idea about this word and can see the possibilities of what yoga can mean to us, and offer us beyond a limited notion we may have. https://www.vishoka.net/blog/the-promise-of-yoga monthly 0.5 2024-08-18 https://www.vishoka.net/home daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/d4b7cd11-16e7-4ac6-a309-de3737c9d21b/Yoga+Sutra.png Home https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/f343dddd-cd6d-4d61-8649-dc05e36cee53/Study+Circle.png Home https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/40f71886-aa84-40f9-b45e-de151245c4dd/Online+Yoga+Therapy.png Home https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/5c9463d2-2dd1-48bd-8b83-0542977cf27a/Personal+healing+.png Home 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https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/c305b8d2-8e54-46e8-b903-09648d4de98c/Anita+Profile+Pic.jpg https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/2d346351-fd70-4d1a-864d-97bf343be54e/Radhika+Profile+Poc.jpg https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/bd64577e-7d2d-448d-a461-b4f54ef9a323/Raji.2.jpg https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/ab2e36b1-9cbc-4419-9a62-869a5f7b7c22/Akila.jpg https://www.vishoka.net/contact daily 0.75 2026-03-12 https://www.vishoka.net/appointments daily 0.75 2025-11-02 https://www.vishoka.net/chanting daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Chanting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Chanting 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0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/08f65647-2c2d-48ab-bd0c-dc0bf676148a/Deepali+Therapy.png Stories Quote from Deepali, a yoga therapy client, about the benefits of customized yoga practice, on a yellow watercolor background with blue quotation marks and a small yellow circle with the word 'Visokā' in the top right corner. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/bce7bc55-667a-478d-ad5e-ac76e09ef22b/Madhureima+Asana.png Stories A quote by Madhureima Devi Dasi about body and mind connection, written on a yellow watercolor background with blue quotation marks and a small yellow circle logo in the top right corner. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/fd5aa40f-86b4-4294-b451-90e2afccc140/Samyukta+Yoga+Therapy.png Stories Quote about emotional growth and confidence on a yellow textured background with blue quotation marks. The quote discusses sessions helping overcome low points and personal growth. In the top right corner, there is a small yellow circle with the logo 'Visoka'. At the bottom, text identifies the person as Samyukta, a Spanish language trainer and yoga therapy client. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/652a3089-585d-4307-a4b5-9cc2b85bb787/Reena+Therapy+Testimonial.png Stories A yellow watercolor speech bubble with a quote about managing anxiety through yoga, attributed to Reena, an IT professional and yoga therapy client. The quote is in black text and the border has large blue quotation marks. In the top right corner, there is a small yellow circle with the word i visokA. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/76ffc5d9-93fc-4ecf-addb-7d36c9c4ccf4/Raji+Group+Class.png Stories Quote about gratitude for an excellent class, involving energies of the Devi, with chants and intention for welfare, from Raji of Group Asana-Pranayama Class, on a yellow watercolor background with blue quotation marks and a yellow circle logo in the top right corner. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/31411d29-8b47-4bef-8c9d-fad285f25a5c/Usha+Group+Class.png Stories Quote in a yellow shape: "These sessions have helped me start and set a more regular practice routine. I find that it is much more enjoyable to start my day with a session. Focusing on my breath and body helps to set a positive tone for the day." Below the quote, it says: "Usha, Participant, Group Asana-Pranayama Class." In the top right corner, there is a small round yellow logo with the word "visokā." In the top left, a large blue quotation mark. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/75065a1c-caed-48e2-8cbc-899ba4ac0787/Visalakshi+Healing+1.png Stories A testimonial about healing and peace, featuring a quote with a yellow watercolor background, a small circular photo of a Ganesha idol decorated with flowers, and a Visoka logo on the top right corner, with the client named Visalakshi, who is sharing her experience with personal healing sessions. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/4b468f7a-5b0b-430e-a015-e2a752f58190/Madhureima-Healing.png Stories Quote about healing sessions with Anita, highlighting emotional and personal growth, with a yellow textured background, blue quotation marks, and a small yellow circle with 'visokä' logo in the top right corner. The quote is attributed to Madhureima Devi Dasi, an author, artist, and social sector professional. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/9d1d1d98-72a3-499c-b7c7-8921f6f66262/Visalakshi+Healing.png Stories A quote about personal healing experiences by Visalakshi, a client, with a yellow watercolor background and blue quotation marks, featuring a small yellow circle with the logo 'visokā' at the top right. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/8dd39f5f-ffd0-4a5f-ad39-d36b7b762300/Chintan+Chanting.png Stories Quote about feeling the heart's energy when saying 'hrdayam mayi', with blue quotation marks on a yellow circular background and a small yellow circle with the word 'visoka' in the top right corner. Text at the bottom reads 'Chintan, Beginners Chanting'. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/c8fbad69-d573-494d-a1bc-3d4330d6da14/Dipti+Chanting.png Stories Quote about experiencing awareness through chanting, with blue quotation marks, a yellow watercolor circle background, and a yellow circle logo labeled 'visokā' in the top right corner. The quote is attributed to Dipti, a participant in beginners chanting. https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/29568388-9d0b-43c2-b05c-6e0824443d38/Swaroop+Understanding+Ourself+Testimonial.png Stories Quote from Swaroop Nalla about her experience in an understanding oneself course, emphasizing self-reflection, spiritual nourishment, and positive outlook on future journeys. https://www.vishoka.net/yoga/groupclass daily 0.75 2026-02-01 https://www.vishoka.net/yogasutrastudy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/a9ebfd0b-3327-44b4-86a0-58c482899813/Anita+Understanding+Ourself.png https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/14695f86-cdd1-422e-8cdb-a52ab8f588a1/Jyoti-Understanding+Ourself.png Understanding Ourself https://www.vishoka.net/404 daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1725799013878-79OAXX0BE1NMJQTUWTK3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/d290aac7-d2fd-4c29-9533-d608ae477476/1.cakrasana.jpg https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/729cb518-1c74-4cfd-8d23-010aafb743ba/2.Waterlily.JPG https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/63403d31-3e71-4990-a4dd-e2fe0913bee9/3.energy+healing.jpg https://www.vishoka.net/faq daily 0.75 2024-10-15 https://www.vishoka.net/tgh daily 0.75 2026-02-01 https://www.vishoka.net/reiki daily 0.75 2026-02-01 https://www.vishoka.net/devi-mahatmyam daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/dd9825c7-090d-4423-871d-75bb256effd2/Madhu+Kaitabha+%40+Mahabalipuram.jpg https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/3c38243c-acbd-4532-8385-8a5f38ad0eb1/20220910_151427.jpg https://images.squarespace-cdn.com/content/v1/663b0f3b53722f6a3ce29dff/1916d610-df53-4e27-8312-a8265cda9172/chamunda+mandi+-+2.jpg https://www.vishoka.net/store daily 0.75 2025-11-02